Workouts
Local Weekly Run Workouts
Local Weekly Run Workouts

Hi Sharks, this is the second post reminding everyone of the free local group training (check out my bike ride post) opportunities. Some people run solo year round but it can be refreshing to push yourself to keep pace with a faster group or to slow it down and be social. Times are subject to […]

Local Weekly Bike Workouts
Local Weekly Bike Workouts

Hi Sharks, some people are content with solo workouts but we also have some local group options (times are subject to seasonal variation). I’m only including activities that are local, open, and free to Tri Shark club members: Bike Rides: Tuesday Night Worlds @ BCF – This a BCF Race Team ride. Leaves at 5:15pm […]

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Club Events and Workouts

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