Tri-Shark PUPS Beginning Triathlon & Duathlon Program

The Pups Program is back!

The Tri-Shark Triathlon Club presents a 12-week training program (2 ability levels) designed to prepare you to complete the Tri-Shark Triathlon held on June 4, 2016 . The Tri-Shark Triathlon is a sprint triathlon featuring a 600 yard swim, 13 mile bike and 3.1 mile run. The race is held at Comlara County Park, Hudson, IL. This program is designed for those who want to do their first triathlon or are beginners and want to do better. This program does not cater to advanced athletes. The Pups program is based at Illinois Wesleyan University.

Register here:

$80 gets you everything listed below ($60 program + $20 Tri-Shark membership)

Program Includes:

  • Tri-Shark Triathlon Club membership (must sign-up for club membership separately first)
  • 12 Week Program led by a 20-year professional coach and experienced athlete mentors
  • Each participant assigned to a mentor
  • Coached group swim sessions
  • Group bike and run sessions (indoors and outside)
  • Classroom instruction sessions designed to help make you successful on race day
  • Program t-shirt
  • Triathlon course pre-view
  • Lots of fun and support with others
  • Post-race celebration

**Tri-Shark Club members also get a discounted race entry into the 2016 Tri-Shark/Dri-Shark

Meetings are held on Monday evenings 6-7:30 PM at IWU Shirk Center, North Classroom, beginning Monday, March 7, 2016 to Monday, May 30, 2016.

The 2016 Tri-Shark Triathlon & Duathlon is Saturday, June 4, 2016.

Informational Meeting January 25, 2016, 6pm @ IWU

Program Start March 7, 2016, 6pm @ IWU

To learn more email: or
Kevin McCarthy & Missi Adams - Program Directors

Here is the flyer with full details: Tri-Shark Pups Brochure 2016


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