2014 Tri-Shark PUPS Beginning Triathlon & Duathlon Program

About this event

The Tri-Shark Triathlon Club presents a 12-week training program (2 ability levels) designed to prepare participants to complete the Tri-Shark Triathlon held on May 31, 2014. The Tri- Shark is a sprint triathlon featuring a 600 yard swim, 13 mile bike and 3.1 mile run. The race is held at Comlara County Park, Hudson, IL.

This program is designed for those who want to do their first triathlon or are beginners and want to do better. This program does not cater to advanced athletes. The Pups program is based at Illinois Wesleyan University.

$80 gets you everything listed below ($60 program + $20 Tri-Shark membership)

Program Includes:

  • 12-Week Program led by a 20-year professional coach and experienced athlete mentors
  • Tri-Shark Triathlon Club membership
  • 1 Coach/mentor assigned to each participant
  • Coached group swim sessions
  • Group bike and run sessions (indoors and outside)
  • Classroom instruction sessions designed to help make you successful on race day
  • Program t-shirt
  • Triathlon course pre-view
  • Lots of fun and support with others
  • Post-race celebration

**Tri-Shark Club members also get a discounted race entry into the 2014 Tri-Shark/Dri-Shark

2014 Program Details

Meetings are held on Monday evenings 6-7:30 PM at IWU Shirk Center, North Classroom, beginning Monday, March 3, 2014 to Monday, May 26, 2013.

The 2014 Tri-Shark Triathlon & Duathlon is Saturday, May 31, 2014.

Informational Meeting January 27, 2014, 6pm @ IWU
Program Start March 3, 2014

To learn more email: Kevin@pathperformance.com or tchnrungirl@yahoo.com

Kevin McCarthy & Missi Adams – Program Directors

PUPS Registration is now open!

Register for the Tri-Shark Classic!

2014 Pups Program Summary (pdf)

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